A workout that feels like play.
Created by Heather Dawn
Rebounder Fitness in Los Angeles blending low-impact cardio, strength, mindfulness and movement on a mini trampoline—with weekly classes in Santa Monica
Move your body.
Balance your mind.
Feel the difference.
WHAT IS Z BOUNCE?
Z Bounce (Zen Bounce) is more than a workout!
It’s a playful, full-body experience that blends cardio, strength, and mindfulness. Through intentional and free-form movement on the rebounder, you reconnect to your body, build endurance, and cultivate mental clarity in a way that feels energizing, empowering, and fun.
Weekly Classes at The WRX in Santa Monica!
Sneakers or Grip socks Required!
WHY IT’S DIFFERENT
Not Just Bouncing — A Method
Unlike traditional rebounder workouts, Z Bounce starts with meditation, then moves through intentional phases of connection, activation, strength, and restoration — creating a deeply connected, regulated nervous system & full body-mind experience.
Need a Rebounder at Home?
Jumpsport is the brand used by Z Bounce Fitness! Time Tested, More Usable Jumping Space, Sturdy, Cool Colors & great service!
TRAIN WITH HEATHER
A workout that is tailored just for you.
Private, semi-private, virtual, and in-home Z Bounce experiences are thoughtfully designed to meet you where you are.
Consider a weekly class: Saturdays 10am & Mondays 6pm at The WRX in Santa Monica!
2215 Main Street Santa Monica, CA
Or, book a private group at the studio! * Rebounders are provided both in studio and for semi private groups
Beyond the Bounce
Z Bounce begins with play — but it doesn’t stop there.
Rooted in decades of mind-body practice, it’s a gateway to something more restorative.
Through Bodymuse, Heather has been offering yoga and sound healing experiences designed to support recovery, restore balance, and guide you …beyond the bounce.
Z Bounce is perfect for:
Anyone wanting low impact but effective calorie burning cardio
Busy professionals who want private training on a rebounder
People who want a more playful body-mind experience
Come behind the scenes, see sessions, and grow with the Z Bounce community!
Follow @zbouncefitness to see sessions, client experiences, and upcoming public classes.
