A Rebounder workout that feels like play.
Created by Heather Dawn
Not Just Bouncing — A Method
Z Bounce is a Rebounder based Fitness experience in Los Angeles blending low-impact cardio, strength, mindfulness and movement on a mini trampoline —with weekly classes in Santa Monica.
The Z Bounce Method starts with meditation, then moves through intentional phases of connection, activation, strength, and restoration — creating a deeply connected, regulated nervous system & full body-mind experience.
Move your body.
Balance your mind.
Feel the difference.
WHAT IS Z BOUNCE?
Z Bounce Fitness is more than a workout!
It’s a playful, full-body experience that blends cardio, strength, and mindfulness. Through intentional and free-form movement on the rebounder, you reconnect to your body, build endurance, and cultivate mental clarity in a way that feels energizing, empowering, and fun.
Weekly Classes at The WRX in Santa Monica!
Sneakers or Grip socks Required!
TRAIN WITH HEATHER
A workout that is tailored just for you.
Private, semi-private, virtual, and in-home Z Bounce experiences are thoughtfully designed to meet you where you are. Or, you can book a private group at the studio!
Want to add more resistance training? Yoga? Meditation? Heather can tailor the experience — restorative, high-intensity, sound-based, or balance-focused — whatever your body needs.
• Rebounders are provided both in studio and for semi-private groups
Weekly Studio classes: Saturdays 10am & Mondays 6pm at The WRX in Santa Monica!
To get your own rebounder, we got you...
Beyond the Bounce…
Recovery and restoration is key to keep all active bodies in harmony!
For over 25 years Heather has offered private and group therapeutic sessions through her brand, Bodymuse.
✨ Yoga therapeutics + mobility
✨ Myofascial release + therapy balls
✨ Assisted stretching + bodywork
✨ Nervous system downshifting
✨ Sound + deep restoration
Each private session is personalized to help you release tension, move with greater ease, regulate your nervous system, and reconnect with your body.
Perfect for Z Bounce or any active fitness recovery—or as a restorative practice all its own.
Z Bounce is perfect for:
Anyone wanting low impact but effective calorie burning cardio
Busy professionals who want private training on a rebounder
People who want a more playful body-mind experience
Post bounce recovery
Come behind the scenes, see sessions, and grow with the Z Bounce community!
Follow @zbouncefitness to see sessions, client experiences, and upcoming public classes.
